Keeping deamons in check.

I don't think you ever really break a bad habit. I think you just learn how to cope with them and keep them under control. With that said, I've felt like I've been batteling my bad habits for my life the last few days. I don't know why. I don't think that today has been all that bad, but it hasn't been great either. Scarlett O'Hara once said, "Tomorrow is another day!", but I think I use that excuse too much. I need to tell myself that while tomorrow is another day, you are living in today and will have to deal with today's choices tomorrow, so it's best to just leave today where it's at, the here and now.

I've also been thinking about a conversation I had with a very good friend the other night. We had, had a girls dinner party at her house and I was the last one to leave. She and I began to talk about my weigh loss and about some of the others in our group who were all on WW. As she was asking me how I was doing on my program she saked me how I had, had to change my life.

The changes have come in many ways. For one thing, I had to confront my food demonds and figure out why I was eating all the time. I think I was and am like that is because I feel like there is not much to do with my life. I know today I have felt pretty useless and have therefore been so tempted to eat all day. I've fallen a bit, but withheld as well. I gave in to the PBJ craving and skipped the ramen noodles.

It's a constant battle, here's to keeping the demon in check for another 24 hours.