I just realized I didn't post last week. It's ok, it has been an unremarkable fortnight. I've seen my scale numbers slowly creep up and some old (read: lazy) habits creep back in. I know I've got to just nip it in the bud.
Start nipping people.
I need to figure out a way to get my brain to listen to my body signals. I know when I'm full, but why do I keep eating? I know I'm not hungry, so why do I seek out a a snack?
I tell you, after a year of WW you think I would have mastered these things by now, but it looks like I haven't.
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